There is so much hatred, fear, and pain in the world.

And it stops us.

It stops us from growing into who we're meant to be, from experiencing the love we're meant to have, from creating peace for ourselves and others.

I know that it’s not easy to move beyond fear.

But I promise, it is simple. And it's a tiny little thing that anyone can do.

In fact, you can do it right now.

Choose how you show up.

That's it.

Every day, as many times as you can remember, ask yourself this question:

How do I want to show up right now?

Then let your mind fill with everything that is the best about you…

Your best smile, your best patience, your best humor, your best confidence, your best problem solving, your best voice, your best love…you get the picture.

This Week: 
Allow your actions to flow from that place. That place of you – the real you – at your best.

It’s a tiny thing, I know.

It may even seem silly.

But go ahead and practice it for a few days. The more you do it, the less afraid you’ll feel and the more love you’ll be putting out in the world.

You really do have the power to change your life and impact the lives of everyone around you.

Hate is contagious.

Fear is contagious.

Confidence is contagious.

Hope is contagious.

Excitement is contagious.


LOVE is contagious.

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