We could all use the world to be a bit kinder. Use this little technique when your out and
about: at a stop light, on the bus or train, in the supermarket, at the movies, etc…

  • Pause and take a deep breath.

  • With eyes focused forward, allow yourself to become aware of the other people around you.

  • Take another deep breath and offer the following thought to those whom fall within your awareness:
    May you be happy
    May you be safe
    May you be at peace

  • Take a third and final inhale and exhale and resume what you were doing.

  • Notice how using this mindful kindness meditation makes you feel

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