We could all use the world to be a bit kinder. Use this little technique when your out and
about: at a stop light, on the bus or train, in the supermarket, at the movies, etc…
Pause and take a deep breath.
With eyes focused forward, allow yourself to become aware of the other people around you.
Take another deep breath and offer the following thought to those whom fall within your awareness:
May you be happy
May you be safe
May you be at peace
Take a third and final inhale and exhale and resume what you were doing.
Notice how using this mindful kindness meditation makes you feel