This week, I’m sharing one of my favorite tools with you.

It’s about inner presence.

Unlike using your senses to help bring you into the present moment, this tool helps you to explore the very thoughts that get in your way.

With practice, you’ll be able to apply this simple 3 step process to any thought that is causing you suffering, interfering with your relationships or holding you back.

This Week: 
Try this 3 step process.

Click the button to download the workbook.

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