Begin your mindfulness practice with One Stone.

ONE Stone is a quick (less than a minute) contemplative technique that will help you to:

  • increase focus
  • relieve stress
  • boost memory
  • lower blood pressure
  • increase gray matter
  • improve sleep
  • and much, much more.

Learn this simple practice by clicking on the play arrow below. Feel free to download it to your computer, tablet, or smartphone.

It's my gift to you.

Questions, or trouble getting started?  Feel free to reach out.