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focus


Welcome to the FOCUS DIY Mini-Workshop.

 

In this workshop you will:

  • Increase your awareness of your current thinking patterns.

  • Learn about Mindfulness.

  • Start a Gratitude Journal.

  • Begin a Mindfulness practice.

Start by downloading and printing your workbook. 

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identify


Welcome to the IDENTIFY DIY Mini-Workshop.

 

In This Workshop You Will:

  • Learn the difference between Change and Growth

  • Identify Your Motivations and Drivers.

  • Identify What Holds You Back.

  • Envision Your Best Self 

  • Create a Compass Point to help in decision making

Start by downloading and printing your workbook. 

BONUS Mindfulness Instruction and  Mini Meditation

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reach


reach


Welcome to the REACH DIY Mini-Workshop.

 

In This Workshop You Will:

  • Learn about why you may be working too hard at reaching your goals.

  • Understand the difference between simple and easy.

  • Define your goals and set a compass point.

  • Create a rolling action plan.

Start by downloading and printing your workbook. 

BONUS Mindfulness Instruction and  Mini Meditation