Welcome to the FOCUS DIY Mini-Workshop.
Increase your awareness of your current thinking patterns.
Learn about Mindfulness.
Start a Gratitude Journal.
Begin a Mindfulness practice.
Welcome to the IDENTIFY DIY Mini-Workshop.
Learn the difference between Change and Growth
Identify Your Motivations and Drivers.
Identify What Holds You Back.
Envision Your Best Self
Create a Compass Point to help in decision making
BONUS Mindfulness Instruction and Mini Meditation