All you need is 3 minutes and a rock.
It's true. Pick up a rock, stone, or any little object that can fit in the palm of your hand and designate about three minutes a day to begin a mindfulness practice.
Your brain - and as a result, your outcomes - will level up!
- More focus.
- More clarity.
- More energy.
- More control when the pressure's on!
...and that's just the tip of the iceberg.
Mindfulness is not like other contemplative practices. So if you're someone who "can't meditate," no worries.
You can do this. I promise.
The wonderful thing about practicing mindfulness is that you can start small. REALLY small, and still begin to see some of the benefits. You can literally begin with three 60 second intervals a day and grow your practice from there!
Click the link below for a free mp3 to get you started.
(It only takes about 5 minutes to listen to the whole thing, but those only want the technique without learning about the benefits can skip ahead to 2:44).
Go ahead...give it a try.