Smiling Meditation

One of the most powerful neurological triggers in your body - believe it or not - is your smile.

 The act of smiling sets off a flourish of chemical and electrical events inside of you that almost instantly elevate your sense of peace, contentment and wellbeing.

The next time you need the one-two punch of feeling more grounded and lighter, try this quick, (6-minute) smiling meditation by clicking on the player above.