Present in 5
Get Out of Your Head and Into the Present Moment in 5 Seconds
mindfulness, distractions, focus, calm, anxiety, peace
This incredibly simple technique will help you to focus, feel calmer and be more present. And it only take a few seconds.
And there’s a bonus! If you have young children, this tool is really useful in helping them calm down and focus when they’re upset.
Pause and take a few slow deep breaths. (Try to pull the air into your belly.)
Name 5 things that you can see around you. (Wall, clock, rug, tree…)
That’s it!
Repeat whenever your mind is swirling.
With regular use, this little tool will literally re-wire your brain for greater focus and peace.
What’s Next?
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