Get Out of Your Head and Into the Present Moment in 5 Seconds
mindfulness, distractions, focus, calm, anxiety, peace
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When life feels a bit hollow - when something feels like it’s missing, but you’re not sure what that is - it’s time to re-discover your voice.
voice, self doubt, confidence, shy
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Setting boundaries on the way your kids (and anyone else) speaks to you is a critical component of healthy relationships and your own self-worth.
boundaries, relationships, parenting, confidence, self worth
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Need a boost of confidence? This is the easiest way to build it.
confidence, negative self-talk
Looking to be a bit happier? Check out the science behind a simple smile.
happiness, relationships, confidence, anxious
When it comes to confidence, the body is a powerful tool that you can tap into in two ways.
confidence, anxiety, overwhelm
In business, you can only control what you track.
mindset, progress, track
There are lots of things that get in our way.
Negative self-talk, expectations, over-thinking, fear
When you really, really want something, or when it’s new or scary, it’s hard to know what to do next.
vision, mindset, fear
When all of those scary WHAT IF questions get in the way of your confidence, try this…
fear, momentum, unstuck
Broaden your perspective and everything changes.
relationships, perspective, happiness
Want to create a new (HAPPY) habit?
habits, goals, productivity
Fixing is at the heart of most relationship conflicts. This tool will help you flip it.
relationships, conflict, advice, happiness
Need more energy? Want to feel better? A tiny act of service will help more than you realize.
depressed, happy, momentum
Simple technique to ease the way in challenging relationships.
relationships, conflict, acceptance, happiness